Craving a Sweet Treat? This Healthier Oat-Milk Ice Cream Is Made With Just 3 Ingredients

0
101


Oat-milk lattes, oat-milk yogurt, and oat-milk ice cream — I love everything oat milk. But what I don’t love about oat-milk ice cream, specifically, is that a pint costs as much as a carton of milk! That’s why I set out to make my own, with a little help from Chocolate Covered Katie.

What I love about this recipe is that it’s delicious and sweet but also light and healthy. It’s made with just three ingredients: oat milk, nut butter, and pure maple syrup. The oat milk keeps it vegan and easy on your tummy, and it’s a better choice for the planet, too. The pure maple syrup is a much healthier, nutrient-rich choice compared to other sweeteners, and what I like about making my own ice cream is that I can tweak the amount of syrup to my liking. But my favorite thing about this recipe is the nut butter: rather than filling up on dairy-based ice cream and milk fat, which is mostly saturated fat, you’re getting healthy unsaturated fats and protein, too.

This oat-milk ice cream is still a treat, but it’s a much lighter, healthier choice than dairy ice cream. And it’s so easy to make, you won’t need to buy store-bought again!

tmp_tjeKp7_e57778b3adbd9887_IMG_5441.jpg

To start, simply add the nut butter, oat milk, and maple syrup to a bowl, and whisk to combine. You’ll want to start slowly at first, but eventually the nut butter and oat milk will incorporate. Because oat milk’s flavor is pretty neutral, I recommend using a nut butter that you love for this ice cream — or using a neutral nut butter, like cashew butter, then adding mix-ins. I used cashew butter when I first made it, but next time I’ll definitely try it with peanut butter!

tmp_ZjnHdZ_dca18f028e034850_IMG_5442.jpg

Once it all comes together, pour it into a freezer-safe dish and freeze overnight. I used a three-cup storage container.

tmp_rHcXyU_5564229faffa6a4f_IMG_5443.jpg

Once it’s frozen, you know the drill. Eat it right out of the freezer, or serve it in a bowl with your choice of toppings. I added sprinkles this time, but you could try fruit, nuts — anything you like!

tmp_sAW9Pf_97ab5f381f893beb_IMG_5457.jpg

A Healthy, 3-Ingredient Oat-Milk Ice Cream Recipe

Ingredients

  1. 2 cups oat milk
    1/2 cup nut butter
    1/3 cup pure maple syrup

Directions

  1. Whisk all of the ingredients together in a large bowl.
  2. If using any mix-ins, fold them in once the ingredients come together.
  3. Pour into a freezer-safe container and freeze overnight.
  4. Once the ice cream is frozen, serve and enjoy.

Image Source: POPSUGAR Photography / Kaley Rohlinger





Source link