Brighten Your Energy With This 30-Minute Yoga-Inspired Workout


Get ready to work out with fitness trainer Alexis Turner as she leads you through a 30-minute yoga-inspired total-body workout with class members Natalie White and Khetanya Henderson! This routine is designed to challenge your whole body with cardio bursts that are built around yoga fundamentals. Throughout these sequences, you’ll discover how to transition from one exercise to the next with ease and to generate a rhythm and flow in your body while keeping your heart rate up. Grab your mat and yoga block to get started!

Turner’s outfit: Alo Yoga

White’s outfit: All Fenix

Henderson’s outfit: Vuori





Source link

Similar Articles

Comments

AdvertismentLawrence Taylor - CBD Oil & Pain Relief Cream Bundle - 45% OFF

Most Popular